After years of ‘training’ by means of climbing as much as possible and in no particular order – I have nailed myself down to some structured form of training. Starting with a Finger strength hypertrophy period I am going to hit myself hard and try to keep to a plan for 4 weeks of boring hanging – lets see if I can improve on my weak digits!
1 comment:
I am actually trying to figure out a training program myself right now. What does yours entail? Sounds like you are starting with finger strength....what's after that?
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