Well my first ever Ebay purchase arrived yesterday - a few new York weights to help with the conditioning . Training last night on the track was the first time running in over 3 weeks that i havn't felt any niggles or aches from in and around my hips or Knees! Yesss!!!
So its the perfect time to begin adding some more general conditioning to my climbing and running training. I recently read some interesting physiology journals on the good/bad affects of simultaneous power and endurance training. Well my endurance is taken car of with my 50 miles per week, and now i think i may have to tweek my climbing training in order to best bring on the improvements i'm training for e.g. finger strength, core stability, forearm endurance etc...
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