It's dark in the mornings now, theres a frost when we go for our AM runs before work... comming home i change into shorts and trainers and race to try and finish our evening sessions on the cannal path before the light fades and we retreat back to the warmth of number 5. The wall training is going well. Fingers are adapting to the regular wear. The regular routine of climb, chalk, sweat, hang, blister and sanding off the lumps of hard skin while scrubbing away the ground in chalk. Theres a goal behind all this... Siurana in 3 weeks!