Thursday, 2 February 2012

Ready, Set, GO!

Just like out on the mountains you have to stop and take stock of where you are if you want to get where you want to be without any wrong turns. It’s not pretty but it has to be done. So here is where I’m at in January 2012. I’m 84 kgs (87 at Christmas!). I've been running most mornings now and am building up to the bouncy, upright, feel-good feeling that comes with regular running. Unfortunately it’s all been on road but with a stretch in the daylight due to happen I’m going to try and get out onto grass or sand more. Running down to the coast road and back before the commuter routes come alive with traffic is a great way to start the day.  I've been bouldering outdoors once, into Gravity 3 times and the Arch twice and have noticed a few specific weaknesses (other than just generally feeling shit and wimpy).
·         Lock off power is nonexistent. By that I mean the shouldery static lock that seems to prevail in indoor bouldering moves.
·         Finger strength is ok (not great) but of more concern is the complete inability to squeeze or pinch plastic blobs and slopers. Again, this is a very indoor specific strength that I’ll have to develop over the coming months. Not too worried about this one though as I've rarely found it necessary on rock.
·         Core strength. It’s a healthy dose of L-sits and leg lifts from the Beastmaker for me from here on in. Whenever I do any specific core work I always have to be careful to balance out the lower back with extensions or fit-ball work.
·         And Lastly but not leastly – flexibility. I've been really impressed lately but some peoples bendiness and I’d like to develop some of my own. This ties in nicely with the running actually as I click back into a post-run routine of warming down and stretching.
Great! So plenty to go at. My target weight is 78kgs. I want to boulder V11. Sport climb 8b. And headpoint Divided Years. Just as well I like a challenge, huh? Haa!
Heres some insane, mind blowing, standard defining footage from Font that has been doing the rounds on the web lately. Plus a V14 FA from everybody’s favourite, Dave G – word!